Fitness

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Through quarantine, I think a lot of us have lost a lot of our motivation (myself included), and have fallen

When you’re pregnant, a full medical team is looking out for you and your baby. But after the baby arrives,

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform).

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift,

Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little

I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means

If you’ve been following my year on social media, you know it’s been a doozy for me. There’s all the